Weigh In record (no journal entry) for 13 November 2021
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89.7 kg
Lost so far: 0.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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326 kcal
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Fat: 10.52g | Prot: 15.70g | Carbs: 42.08g.
Breakfast: ВкусВилл Полло Тоннато. more...
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Losing 0.7 kg a Week
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