mariliacristina792's Journal, 13 Nov 21

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Weigh In record (no journal entry) for 13 November 2021

81.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

1289 kcal

Fat: 24.55g | Prot: 79.34g | Carbs: 149.91g. Breakfast: Casa do Pão de Queijo Pão de Queijo, Café com Açúcar. Lunch: Arroz com Cenoura, Alface. Dinner: Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido. Snacks/Other: Antarctica Cerveja, Alvorada Rosca de Leite, Café com Açúcar. more...

2419 kcal

Exercise: Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mariliacristina792's Journal, 13 Nov 21

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mariliacristina792's Weight History