Weigh In record (no journal entry) for 13 November 2021
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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846 kcal
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Fat: 22.83g | Prot: 49.97g | Carbs: 115.78g.
Breakfast: Lemon, Edo Fish Cake, Cap Cay Kuah, Ikan Tongkol, Royco Royco Ayam, Kentang Rebus. Lunch: Susu Coklat. Dinner: Garam, Bango Kecap Manis, Chicken Nugget, Telur Dadar, Mangga. more...
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Gaining 0.1 kg a Week
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Lala Saft's Weight History
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