tenaciousgee's Journal, 13 Nov 21

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Weigh In record (no journal entry) for 13 November 2021

91.4 kg Lost so far: 4.3 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

1989 kcal

Fat: 93.75g | Prot: 65.25g | Carbs: 219.75g. Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Diet Coke (Medium), Chick-fil-A Icedream (Small), Chick-fil-A Fries (Medium), Chick-fil-A Peppermint Chocolate Chip Milkshake (Small), Chick-fil-A Spicy Deluxe Sandwich. Dinner: Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango), Eggland's Best Large Grade A Eggs. Snacks/Other: Blue Bunny Bubble Gum Snow Cone. more...

4519 kcal

Exercise: Hiking - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 0.6 kg a Week

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tenaciousgee's Journal, 13 Nov 21

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