Weigh In record (no journal entry) for 13 November 2021
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100.7 kg
Lost so far: 14.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1366 kcal
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Fat: 49.26g | Prot: 119.21g | Carbs: 107.14g.
Breakfast: Filé de Frango Grelhado, Visconti Pão de Forma Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Sopa de Legumes com Carne. Dinner: Sopa de Legumes com Carne, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Aviação Manteiga com Sal, Café com Açúcar, Visconti Pão de Forma Integral. more...
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Losing 0.6 kg a Week
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mirandaandreza's Weight History
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