Weigh In record (no journal entry) for 13 November 2021
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93.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1593 kcal
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Fat: 62.28g | Prot: 74.54g | Carbs: 185.62g.
Breakfast: Conad Fette Biscottate Integrali, MD Vivo Meglio Soya Vaniglia Drink. Lunch: Mandarino, Grana Padano Grana Padano, Barilla Pesto alla Genovese, Santa Lucia Ricotta, Barilla Pasta. Dinner: Aia Albume d'uovo Pastorizzato, Zucchine, Ricotta, Castagne Arrosto, Rinaldi Olio Extra Vergine di Oliva, Esselunga Petto di Pollo , Patate Crude, Cipolle, Peperoni Rossi Dolci. Snacks/Other: Cappuccino, Misura Mini Muffin. more...
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Losing 1.0 kg a Week
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demi6925's Weight History
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