Weigh In record (no journal entry) for 13 November 2021
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66.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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681 kcal
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Fat: 15.95g | Prot: 55.05g | Carbs: 80.02g.
Breakfast: Hortifruti Manga Tommy. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado, Legumes Cozidos. Snacks/Other: Nestlé Capuccino Light, Gym Chef Bolo Integral de Banana com Castanha. more...
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Losing 1.4 kg a Week
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rgelaine's Weight History
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