Weigh In record (no journal entry) for 13 November 2021
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75.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1966 kcal
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Fat: 62.95g | Prot: 159.79g | Carbs: 198.68g.
Breakfast: Rotisserie Chicken, Calavo Avocado, Coffee, Vital Proteins Collagen Peptides, Bananas , Sour Dough Bread. Lunch: Baked or Broiled Salmon, Kale , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Sir Kensington Avocado Oil Mayonnaise, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). Dinner: Honey , Sour Dough Bread, Chicken Breast, Brown Rice, Kiwi Fruit, Mushrooms . Snacks/Other: Garden of Life Organic Plant-Based Protein . more...
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Gaining 3.8 kg a Week
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sergeyd1812's Weight History
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