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Over
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47.6 kg
Lost so far: 19.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1833 kcal
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Fat: 71.53g | Prot: 83.95g | Carbs: 187.63g.
Breakfast: 米漿, 全家 中熱拿, 黑糖桂圓甜米糕. Lunch: 豬里肉（柳肉，瘦肉）, 炒高麗菜. Dinner: 7-11 茉莉脆梅, Kirkland 巧克力豆, 乾烤花生（加鹽）, 炒桂竹筍, 7-11 中村黑森林蛋糕. more...
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Losing 4.2 kg a Week
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qqlin65100's Weight History
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