Weigh In record (no journal entry) for 14 November 2021
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62 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1843 kcal
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Fat: 41.41g | Prot: 77.64g | Carbs: 200.38g.
Breakfast: Café com Leite e Açúcar. Lunch: Macarrão, Batata Doce, Carne, Stella Artois Cerveja. Dinner: Pequi, Salmão no Forno ou Grelhado. more...
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Losing 0.1 kg a Week
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