Weigh In record (no journal entry) for 14 November 2021
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102 kg
Lost so far: 13.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1219 kcal
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Fat: 53.89g | Prot: 115.01g | Carbs: 67.03g.
Breakfast: Fried Egg with Fat, Lettuce. Lunch: Tuna in Water (Canned), Mayonnaise, Golden Delicious Apples, Iceberg Lettuce (Includes Crisphead Types), Carrots, Cucumber (with Peel). Dinner: Chicken Vegetable Soup, Yellowtail (Fish) (Mixed Species). Snacks/Other: Hard-Boiled Egg, Stork Butter Spread , Brown Rice Cakes, Hard-Boiled Egg. more...
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Losing 3.5 kg a Week
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JustinGold's Weight History
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