Weigh In record (no journal entry) for 14 November 2021
|
91.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
670 kcal
|
Fat: 25.87g | Prot: 26.45g | Carbs: 82.67g.
Breakfast: Беляш, Шарлотка с Яблоками, Кофе с Молоком и Сахаром. Dinner: Суп с Фрикадельками, Кофе с Молоком и Сахаром, Беляш. Snacks/Other: Беляш. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azaraglan's Weight History
|