Weigh In record (no journal entry) for 14 November 2021
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37 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1016 kcal
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Fat: 55.49g | Prot: 55.17g | Carbs: 71.31g.
Breakfast: خبز توست اسمر, البيضه السعيده 🥚 بيض بلدي. Lunch: أرز بسمتي أرز بسمتي مسلوق, لحم الجاموس لحم. Snacks/Other: Fitness Toastites, ليندت ٩٠% دارك, Mixed Nuts, Mixed Nuts. more...
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Losing 1.4 kg a Week
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tamersa2o14's Weight History
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