Weigh In record (no journal entry) for 14 November 2021
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59.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1175 kcal
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Fat: 52.78g | Prot: 55.48g | Carbs: 117.41g.
Breakfast: Spitz Marmor Gugelhupf, Cappuccino. Lunch: Iglo Rotkraut mit Apfel, Schnitzelhaus Schweine Schnitzel, Vitakrone Kartoffelsalat mit Essig & Öl. more...
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Losing 1.4 kg a Week
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e.pachner's Weight History
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