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NIKO1972
Journal
14 Nov 21
NIKO1972's Journal, 14 Nov 21
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Weigh In record (no journal entry) for 14 November 2021
79.7 kg
Lost so far:
25.4 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2021:
1022 kcal
Fat: 30.24g | Prot: 49.07g | Carbs: 63.74g.
Breakfast:
Café, Queso Gouda, Campofrío Pechuga de Pavo Braseado, Bimbo Pan de Molde, Café.
Lunch:
Cerveza.
more...
2276 kcal
Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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NIKO1972's Weight History
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