Weigh In record (no journal entry) for 14 November 2021
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62.8 kg
Lost so far: 2.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1502 kcal
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Fat: 51.52g | Prot: 109.41g | Carbs: 154.97g.
Breakfast: Visconti Torrada Integral, Maçã, Da Colônia Amendoim Torrado sem Pele, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Whey Protein Concentrado 80%, Banana Prata, Aveia em Flocos, Ovo. Lunch: Quero Ervilha, Beterrabas Cozidas (de Beterrabas Frescas), Peito de Frango, Batata Assada. Dinner: Growth Supplements Whey Concentrado, Brownie do Luiz Brownie do Luiz Doce de Leite, Peito de Frango, Abóbora Cabotia. more...
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Losing 4.9 kg a Week
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isabelaeccard's Weight History
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