Weigh In record (no journal entry) for 14 November 2021
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1633 kcal
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Fat: 81.74g | Prot: 84.39g | Carbs: 158.05g.
Breakfast: Ampela, Usus Ayam. Lunch: Kentang Rebus, Champ Sosis Ayam, Tempe Goreng, Tempe Goreng, Kangkung, Cabai Merah Besar, Tomat Merah, Bawang Bombay, Bawang Merah, Bawang Putih, Garam, Gula Pasir, Royco Royco Ayam, Blue Band Serbaguna. Dinner: Mayones, ABC Saus Sambal , Chicken Nugget, KFC French Fries (Regular). Snacks/Other: Mangga. more...
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1817 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Lala Saft's Weight History
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