Weigh In record (no journal entry) for 26 August 2014
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 62.28g | Prot: 57.17g | Carbs: 229.35g.
Breakfast: Danone Iogurte Grego Amora, Granola, Casa de Mateus Doce de Morango Light, Pão Multi-Cereais. Lunch: Pingo Doce Atum em Azeite, Sopa de Vegetais com Pedaços (Enlatado). Dinner: Eru Queru Light, Pêssegos, Sopa de Agrião. Snacks/Other: Mistura de Frutos Secos, Maçã, Biscoitos Simples ou de Leite de Manteiga, Barras de Granola com Pepitas de Chocolate e Revestidas com Chocolate (Macio), Rebuçados. more...
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1970 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Hiking - 1 hour, Sitting - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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alicejoaquina's Weight History
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