Weigh In record (no journal entry) for 14 November 2021
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64.8 kg
Lost so far: 22.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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843 kcal
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Fat: 43.77g | Prot: 64.26g | Carbs: 27.61g.
Dinner: Itambé Natural Milk (170g), Seara Presunto Magro, Queijo Mozzarella. Snacks/Other: Heineken Cerveja Heineken (250ml). more...
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Gaining 0.1 kg a Week
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Amapola Martins's Weight History
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