Weigh In record (no journal entry) for 14 November 2021
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61.7 kg
Lost so far: 6.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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988 kcal
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Fat: 27.35g | Prot: 48.52g | Carbs: 108.79g.
Breakfast: Ground Chicken, Walmart Kaiser Buns White. Lunch: Starbucks White Chocolate Mocha (Grande), Tropicana Orange Juice, Orange Juice . more...
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Losing 3.2 kg a Week
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