Weigh In record (no journal entry) for 14 November 2021
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85 kg
Lost so far: 28 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1128 kcal
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Fat: 48.51g | Prot: 59.84g | Carbs: 124.07g.
Breakfast: Cafezinho, Quaker Milharina. Lunch: Torta de Frango Low Carb, Salada de Frango. Dinner: Ovo Mexido. Snacks/Other: Del Valle Suco de Maracujá, Walmart Pão Francês Integral . more...
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Losing 1.4 kg a Week
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nana2176's Weight History
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