Weigh In record (no journal entry) for 14 November 2021
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54 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1572 kcal
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Fat: 75.05g | Prot: 94.27g | Carbs: 130.07g.
Breakfast: Carne de Panela, Walmart Queijo Mussarela, Margarina, Wickbold Wrap 100% Integral. Lunch: Salada de Batata com Ovo, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Catupiry Catupiry Original, Ducoco Água de Coco, Carne de Panela, Wrap 100% Integral, Qualy Margarina (com Sal), Apresuntado, Queijo Mozzarella. Snacks/Other: Diletto Sorvete de Chocolate Italiano, Ameixas, Sococo Água de Coco (200ml). more...
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Losing 0.1 kg a Week
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