Weigh In record (no journal entry) for 15 November 2021
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84 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1128 kcal
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Fat: 48.50g | Prot: 92.36g | Carbs: 82.33g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah, VECTORLABS Master Whey, Klepon, Kopi. Dinner: Cap Cay Kuah, Dada Ayam Rebus (Kulit tidak Dimakan), Energen Energen Rasa Vanila. Snacks/Other: Alpukat. more...
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Gaining 0.2 kg a Week
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Beta Marta's Weight History
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