Weigh In record (no journal entry) for 14 November 2021
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97.8 kg
Lost so far: 11.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1218 kcal
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Fat: 72.08g | Prot: 69.71g | Carbs: 71.66g.
Breakfast: Natu's Farinha de Linhaça Dourada, Ovo, Café, Manteiga (com Sal). Lunch: Abacaxi, Aurora Suco de Uva Integral, Costela Bovina, Salada Vinagrete, Alface. Snacks/Other: Kibon Cornetto M&M's. more...
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2793 kcal
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Exercise:
Ironing - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Ana Calala's Weight History
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