Weigh In record (no journal entry) for 14 November 2021
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2473 kcal
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Fat: 31.33g | Prot: 151.69g | Carbs: 408.10g.
Breakfast: Maçã, Fumadinho Fiambre Peito de Peru, Pão de Mistura Torrado, Herbalife Pó Herbalife, Terra do Vento Leite Magro. Lunch: Maçã, Peras, Maçã, Cenouras, Massada de Peixe, Sopa de Cenoura. Dinner: Terra do Vento Leite Magro, Nestum Nestum Mel, Ovo Cozido, Peras, Maçã, Freshona Jardineira, Batatas (sem Casca, com Sal, Cozido), Nixe Atum Posta Ao Natural, Sopa de Legumes. Snacks/Other: Maçã, Canela, Maçã, Terra do Vento Leite Magro, Nestum Nestum Mel, Milbona High Protein Blueberry Milk Product. more...
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2223 kcal
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Exercise:
Walking (slow) - 3/kph - 13 minutes, Weight Training (Bodybuilding) - 2 hours and 9 minutes, Resting - 13 hours and 53 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 0.0 kg a Week
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Mbras16406's Weight History
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