Weigh In record (no journal entry) for 15 November 2021
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52.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1437 kcal
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Fat: 47.39g | Prot: 70.23g | Carbs: 185.64g.
Breakfast: Morin Creamy Peanut Butter, Entrasol Quickstart with Chia Seeds, My Roti Roti Gandum Yamazaki. Lunch: Uleg Sambal Ijo, Tahu Goreng, Kerupuk Udang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sunpride Banana, Sayur Campuran. Dinner: Kerupuk Beras, Urap, Tempe Bacem, Ikan Asin, Nasi Putih. more...
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Losing 0.2 kg a Week
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azizah hakim's Weight History
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