Weigh In record (no journal entry) for 14 November 2021
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69 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2520 kcal
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Fat: 87.11g | Prot: 167.74g | Carbs: 258.64g.
Breakfast: Suvalan Suco de Abacaxi, Ovo Mal Cozido, Quaker Aveia em Flocos, Essential Nutrition Cacao Whey. Lunch: Carrefour Pepino em Conserva , Melão, Growth Supplements Protein Bar Amendoim com Caramelo, Pão de Alho, Salada de Maionese, Coração de Frango, Maminha. more...
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Gaining 0.6 kg a Week
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