Weigh In record (no journal entry) for 14 November 2021
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58.1 kg
Lost so far: 2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1262 kcal
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Fat: 51.92g | Prot: 93.61g | Carbs: 115.02g.
Breakfast: Banana Prata, Café com Leite Integral. Lunch: Pequi, Feijão Carioca Cozido, Cenouras, Arroz Branco (Cozido), Beterrabas, Peito de Frango. Dinner: Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Frito, Cozido), Ovo Cozido. more...
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1720 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Bete.carvalho's Weight History
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