Weigh In record (no journal entry) for 15 November 2021
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1519 kcal
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Fat: 38.74g | Prot: 123.17g | Carbs: 169.22g.
Breakfast: 아침 단호박, 삶은 계란. Lunch: 마요네즈, 오이, 맛살, 소불고기, 상추겉절이, 설성목장 한우 육개장, 밥. Dinner: 김치, 닭가슴살, 햇반 현미쌀밥. Snacks/Other: 윙잇 랠리 닭가슴살 소시지 더블치즈, 해맑음 순수고구마, tft 더단백. more...
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Gaining 0.7 kg a Week
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