Weigh In record (no journal entry) for 02 February 2011
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73.7 kg
Lost so far: 1.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2011:
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3337 kcal
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Fat: 126.58g | Prot: 98.63g | Carbs: 467.82g.
Breakfast: Milk (Nonfat), Multi Grain Flakes Cereal, Deli Style Provolone Cheese, Turkey Sausage Patty, English Muffin, Banana. Lunch: Whole Wheat Pita Bread, Jelly (All Flavors), Light Soft Spread, Multigrain Chips, Chunky Classic Chicken Noodle Soup. Dinner: Spaghetti with Tomato Sauce and Meatballs, Sugar Cookies, Ranch Salad Dressing (Reduced Fat), Light Cheese Heads String Cheese Sticks, Milk (Nonfat), Multi Grain Flakes Cereal. more...
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Losing 8.3 kg a Week
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