Weigh In record (no journal entry) for 15 November 2021
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75.3 kg
Lost so far: 11.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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584 kcal
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Fat: 37.21g | Prot: 14.16g | Carbs: 53.36g.
Breakfast: Банан, Приготовленная Тыква, Чай с Молоком, Сыр, Слайсы, Сливочное Масло, Овсяные Хлопья. more...
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Gaining 2.1 kg a Week
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Sun_shine_ok's Weight History
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