Weigh In record (no journal entry) for 15 November 2021
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94.6 kg
Lost so far: 21.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1936 kcal
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Fat: 91.72g | Prot: 229.95g | Carbs: 38.28g.
Breakfast: Tuna in Water (Canned), Egg (Whole) . Lunch: SPAR Creamed Spinach , Cooked Brussels Sprouts (from Fresh), Chicken Breast (Skin Not Eaten), Cooked Brussels Sprouts (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: SPAR Creamed Spinach , Hard-Boiled Egg. Snacks/Other: SPAR Creamed Spinach , Chicken Breast (Skin Not Eaten). more...
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Losing 0.7 kg a Week
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Justin02's Weight History
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