Weigh In record (no journal entry) for 15 November 2021
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1235 kcal
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Fat: 56.93g | Prot: 54.82g | Carbs: 131.33g.
Breakfast: Kauai Protein Breakfast Wrap, Kauai C-Breeze Smoothie. Lunch: Cooked Spinach (Fat Added in Cooking), Lamb Roast, Baked Winter Type Squash (Fat and Sugar Added in Cooking). more...
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Gaining 0.3 kg a Week
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PhutiNdhlovu's Weight History
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