Weigh In record (no journal entry) for 15 November 2021
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82.4 kg
Lost so far: 7.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1430 kcal
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Fat: 58.44g | Prot: 92.22g | Carbs: 129.90g.
Breakfast: Nasi Putih, Yun-Yi Tahu Kuning, Kem Chicks Sayur Toge, Tempe Orek, Indomart Tempe Mendoan, Tongkol Balado. Dinner: Ground Pork, Vegetable Soup (Home Recipe), Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Gaining 0.2 kg a Week
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cheliviaa's Weight History
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