Weigh In record (no journal entry) for 15 November 2021
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58.6 kg
Lost so far: 0.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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472 kcal
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Fat: 23.39g | Prot: 34.87g | Carbs: 34.31g.
Breakfast: Черкизово Сервилат Премиум, Billa Сыр Черный Ворон, Сыр Сулугуни, Сухой Жареный Несоленый Арахис, Банан, Простоквашино Творог 2%, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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afinalen's Weight History
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