Weigh In record (no journal entry) for 15 November 2021
|
101 kg
Lost so far: 2.4 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
2162 kcal
|
Fat: 84.05g | Prot: 87.97g | Carbs: 275.07g.
Breakfast: Corn Flakes, Granarolo Latte Parzialmente Scremato. Lunch: Noci, Lasagne di Carne. Dinner: Mango, Olio Extra Vergine di Oliva, Aceto Balsamico, Melanzana, Mulino Bianco Pan Bauletto, Milbona Formaggio a Pasta Filata. Snacks/Other: Banana, Uva, Tiramisù. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mCarlaCc's Weight History
|