Weigh In record (no journal entry) for 15 November 2021
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123.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1623 kcal
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Fat: 30.99g | Prot: 72.83g | Carbs: 262.05g.
Breakfast: Caffè Espresso, Realforno Fior di Zucchero, Lidl Dessert Proteico Vaniglia. Lunch: Barilla Sugo con Pomodoro e Basilico , Barilla Penne Rigate. Dinner: Lidl Riso Basmati, Freshona Contorno Grigliato. Snacks/Other: Banana, Lidl Barretta Proteica Fragola e Cacao. more...
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Losing 1.4 kg a Week
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