Weigh In record (no journal entry) for 15 November 2021
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79.3 kg
Lost so far: 7.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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659 kcal
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Fat: 34.60g | Prot: 23.90g | Carbs: 61.43g.
Breakfast: Italac Leite Desnatado, Morangos, Tirolez Queijo Minas Frescal, Ovo. Dinner: Sorvelândia Gelato Italiano Dolce Latte. Snacks/Other: Nestlé Iogurte Natural Desnatado. more...
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Gaining 1.4 kg a Week
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