Weigh In record (no journal entry) for 15 November 2021
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96.9 kg
Lost so far: 28.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1041 kcal
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Fat: 35.13g | Prot: 48.65g | Carbs: 142.85g.
Breakfast: Abacaxi, Ovo Mal Cozido, Café. Lunch: Tâmara, Pepino (Descascado), Melancia, Batata Baroa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Abacaxi, Tâmara, Ovo Cozido. Snacks/Other: Batata Doce, Abacaxi. more...
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Losing 0.4 kg a Week
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mariajuliaathaydemaju's Weight History
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