Weigh In record (no journal entry) for 15 November 2021
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71.7 kg
Lost so far: 15.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1139 kcal
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Fat: 81.26g | Prot: 89.54g | Carbs: 16.11g.
Breakfast: Sadia Mussarela, Seara Bacon em Fatias Seara Gourmet Wel, Ovo Frito, Caffeine Army Supercoffee Impossible Vanilla Latte. Lunch: Abobrinha Recheada, Pepino (com Casca), Coxa de Frango (Pele Não Consumida), Seara Linguiça Toscana. Dinner: Cebola Roxa, Alface Rúcula, Seara Peito de Peru, Tomates Cereja, Walmart Queijo Mussarela, Sadia Hambúrguer Sabor Churrasco. Snacks/Other: Java Chocolates Chocolate 70% com Eritritol. more...
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Losing 1.4 kg a Week
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welma Reboucas's Weight History
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