Weigh In record (no journal entry) for 15 November 2021
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1568 kcal
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Fat: 64.63g | Prot: 86.29g | Carbs: 151.58g.
Breakfast: Arla Mild Yoghurt Naturell Laktosfri, ICA Bran Flakes Naturell, Kaffe. Lunch: Arla Laktosfri Lättmjölk, Sötpotatis, Potatis (Skalad, med Salt, Kokt), Lövbiff, Philadelphia Vitlök och Örter, Sallad, Biggans Béarnaise. Dinner: ICA Laktosfri Lättmjölk , Arla Hushållsost Mild 26%, Bregott Mellan, Wasa Husman, ICA Bran Flakes Naturell, Arla Mild Yoghurt Naturell Laktosfri. Snacks/Other: Banan. more...
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2532 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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reikart72's Weight History
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