Weigh In record (no journal entry) for 15 November 2021
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109.4 kg
Lost so far: 5.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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741 kcal
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Fat: 54.27g | Prot: 51.66g | Carbs: 9.20g.
Breakfast: Café. Lunch: Pepino (Descascado), Repolho Verde, Ovo Frito. Dinner: Ovo Frito. more...
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Gaining 0.4 kg a Week
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JanAlegria's Weight History
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