Lucky767's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

107.5 kg Lost so far: 2.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

467 kcal

Fat: 24.79g | Prot: 40.96g | Carbs: 21.25g. Breakfast: Tassimo Jacobs Cappuccino Classico, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Kaffee mit Milch. Dinner: Scitec Nutrition 100% Whey Protein Professional, Alpro Geröstete Mandel Ungesüsst. more...

3352 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Lucky767's Journal, 15 Nov 21

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Lucky767's Weight History