Weigh In record (no journal entry) for 15 November 2021
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84.2 kg
Lost so far: 2.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1335 kcal
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Fat: 43.30g | Prot: 125.79g | Carbs: 103.70g.
Breakfast: Heidelbeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Kölln Haferflocken, Kölln Knusprige Haferfleks Schoko. Lunch: Gut & Günstig High Protein Schoko Pudding, Develey Joghurtdressing, Gut & Günstig Mini Mozzarella Weniger Fett, Eisbergsalat. Dinner: REWE Kassler, Spreewaldhof Spreewälder-Sauerkraut. more...
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Losing 0.1 kg a Week
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lebenliebenlachen73's Weight History
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