Weigh In record (no journal entry) for 15 November 2021
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66 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1294 kcal
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Fat: 36.30g | Prot: 87.13g | Carbs: 159.09g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana Prata, Perdigão Presunto, President Queijo Mussarela, Tirolez Queijo Minas Frescal, Tirolez Creme de Ricota Light, Ovo, Panco Pão Integral Azeite e Ervas, Panco Pão Brioche Integral. Lunch: Beterraba Cozida, Chuchu Cozido, Arroz Branco (Cozido). Snacks/Other: Integralmedica Whey 100% Pure Cookies & Cream, Nestlé Aveia em Flocos (30g), Nestlé Nesfit Iogurte Maracujá, Aveia e Gengibre, Vigor Iogurte Natural Viv, Mamão Formosa. more...
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Losing 0.4 kg a Week
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Leya Kadyne's Weight History
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