Weigh In record (no journal entry) for 15 November 2021
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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726 kcal
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Fat: 23.94g | Prot: 44.33g | Carbs: 82.46g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Plus Vita Pão de Forma Original, Café com Leite Desnatado. Lunch: Swift Galeto , Feijão Vermelho, Arroz Branco (Cozido), Banana Prata. more...
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Gaining 0.1 kg a Week
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Malu1991's Weight History
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