Weigh In record (no journal entry) for 15 November 2021
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68 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2140 kcal
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Fat: 72.56g | Prot: 101.96g | Carbs: 271.85g.
Breakfast: Queijo Mozzarella, Manteiga (com Sal), Visconti Pão de Forma Integral, Ovo. Lunch: Laranja Pêra, Peixe no Forno ou Grelhado, Pastel de Queijo. Dinner: Laranja Pêra, Macarrão com Vegetais. Snacks/Other: Leite (Leite Integral), Kobber Granola de Cereais Tradicional, Pipoca Branca (em Óleo). more...
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Losing 1.5 kg a Week
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dcorredato's Weight History
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