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Iateit
Journal
15 Nov 21
Iateit's Journal, 15 Nov 21
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Statistisk vägning
99.2 kg
Lost so far:
4.5 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2021:
641 kcal
Fat: 18.41g | Prot: 23.53g | Carbs: 78.39g.
Breakfast:
Bregott Mellan, Leksandsbröd Brungräddat Knäckebröd, Arla Keso Supermini, Vanligt Kaffe.
Lunch:
Body Boost C-Vitamin.
Dinner:
Body Boost C-Vitamin, Salt, Svartpeppar, AXA Havregryn.
more...
2885 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Iateit's Weight History
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