Iateit's Journal, 15 Nov 21

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Statistisk vägning

99.2 kg Lost so far: 4.5 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

641 kcal

Fat: 18.41g | Prot: 23.53g | Carbs: 78.39g. Breakfast: Bregott Mellan, Leksandsbröd Brungräddat Knäckebröd, Arla Keso Supermini, Vanligt Kaffe. Lunch: Body Boost C-Vitamin. Dinner: Body Boost C-Vitamin, Salt, Svartpeppar, AXA Havregryn. more...

2885 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Iateit's Journal, 15 Nov 21

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Iateit's Weight History