Weigh In record (no journal entry) for 15 November 2021
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73.1 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1121 kcal
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Fat: 49.17g | Prot: 62.05g | Carbs: 114.48g.
Breakfast: Caseirinho Pão de Leite, Melão Amarelo, Mamão Formosa, Tirol Queijo Mussarela (18g), Seven Boys Bisnaguinha, Café com Leite e Açúcar, Banana Nanica. Lunch: Salada de Folhas, Aurora Linguiça Churrasco, Churrasco. Dinner: Banana Nanica, Quaker Aveia em Flocos, Leite Integral. Snacks/Other: Lacta Bis (7g). more...
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Losing 9.8 kg a Week
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Erika Sequalini's Weight History
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