Weigh In record (no journal entry) for 15 November 2021
|
58.2 kg
Lost so far: 4.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
966 kcal
|
Fat: 31.68g | Prot: 63.10g | Carbs: 116.68g.
Breakfast: Suavipan Bolinho Sabor Chocolate Zero, Activia Activia Zero Morango. Lunch: Cacau Show Tablete de Chocolate Ao Leite para Escrever, Sadia Linguiça Fininha, Ovo Cozido, Alface, Tomates, Pepino (Descascado), Arroz Branco (Cozido). Dinner: Batata Doce Cozida, Tomates, Ovo Frito sem Gordura, Panco Pão de Forma 100% Integral Zero, Avivar Filé de Peito de Frango Desfiado. Snacks/Other: Bauducco Torrada Integral, Verde Campo Natural Whey Jabuticaba. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol Gâmbaro's Weight History
|